Hot Stone Massage

Hot Stone massage promotes detoxification and healing by enhancing lymphatic flow, aiding in the removal of waste products from the body.  It also relaxes tense muscles, providing pain relief, easing depression, promoting better sleep and enhancing circulation.

Light Tension CBD Massage

CBD has anti-inflammatory properties, which may help reduce pain and inflammation. When applied topically during a massage, CBD may target sore muscles and joints, providing relief from discomfort.

CBD may help relax muscles and alleviate tension. This can be especially beneficial for individuals experiencing muscle tightness or spasms due to stress, exercise, or chronic conditions like fibromyalgia.

Massage therapy alone is known to promote relaxation and reduce stress levels. Adding CBD to the massage may enhance these effects, as CBD is believed to have anxiolytic (anti-anxiety) properties, potentially promoting a sense of calm and well-being.

Deep Tissue

An impactful remedy for a range of ailments, spanning from sports injuries to back discomfort, deep tissue massage proves particularly beneficial. Its therapeutic effects extend beyond mere physical relief, offering stress reduction and potential alleviation for health concerns like fibromyalgia and hypertension. By targeting deep-seated tension, this massage technique actively promotes relaxation and enhances overall well-being.

1. Chronic Pain and Tension

• Chronic back pain: Deep tissue massage is often used to alleviate long-term back pain by loosening tight muscles and fascia in the lower back.

• Neck and shoulder tension: Persistent tightness in the neck and shoulders can be alleviated, especially for those who suffer from desk-related posture issues.

• Upper and lower body tension: Muscle tightness, especially in the legs, arms, and upper body, can be addressed, providing relief from stiffness and discomfort.

2. Muscle Injuries

• Strains and sprains: Deep tissue massage can help to improve blood flow and reduce inflammation in injured muscles or soft tissue.

• Muscle knots (trigger points): The therapist applies focused pressure to release tight, knotted areas, helping to reduce pain and discomfort.

3. Postural Problems

• Poor posture, often due to prolonged sitting or improper alignment, can result in tension and misalignment of the spine. Deep tissue massage can help realign muscles and relieve the stress caused by poor posture.

4. Repetitive Strain Injuries

• Carpal tunnel syndrome, tennis elbow, and golfer's elbow: Repetitive movements from activities like typing, sports, or heavy lifting can result in tension and inflammation, which can be addressed through deep tissue techniques.

5. Stress and Anxiety

• Though more commonly associated with relaxation massages, deep tissue massage also helps to alleviate the physical effects of stress, such as tight shoulders, headaches, and muscular tension.

6. Fibromyalgia and Chronic Fatigue Syndrome

• Individuals suffering from fibromyalgia often experience widespread muscle pain and stiffness, which deep tissue massage can help relieve by targeting specific areas of discomfort.

7. Sciatica and Nerve Pain

• Deep tissue massage can be effective in addressing pain associated with sciatica by loosening muscles around the sciatic nerve and reducing pressure or irritation.

8. Sports Injuries and Athletic Recovery

• For athletes, deep tissue massage is frequently used to release tight muscles after intense training or competition. It helps to improve flexibility, reduce muscle soreness, and speed up recovery.

9. Improving Circulation

• By targeting deeper muscle layers, deep tissue massage promotes better blood flow, which can help improve oxygen and nutrient delivery to the muscles and speed up recovery from physical activity.

10. Headaches and Migraines

• Some headaches, especially tension headaches, are caused by muscle tension in the neck, shoulders, and scalp. Deep tissue massage can target these areas to alleviate headache pain and reduce frequency.

Back Massage

We specialize in assisting individuals experiencing muscle soreness, injuries, and chronic muscular discomfort. Moreover, individuals grappling with anxiety or heightened stress levels stand to gain from alleviating the muscle tension commonly linked with these conditions.

Head Neck and Shouders

Massage of the head neck and shoulder area prevents and treats neck tension and headaches and is especially recommended for those who have a desk job.

Relax and Heal Signature Massage

Deep tissue massage can alleviate chronic muscle pain and inflammation by breaking down adhesions (knots) and scar tissue. The combination of heat from the stones and deep pressure can also stimulate the release of endorphins, natural painkillers that help reduce discomfort

By targeting deep muscle layers, deep tissue massage can improve flexibility and range of motion, allowing athletes to move more freely and efficiently. This can be particularly beneficial for athletes who engage in repetitive motions or have tight muscles due to overuse.

Regular massage therapy can help identify areas of tension and imbalance in the body, allowing athletes to address potential issues before they lead to more serious injuries. By keeping muscles and connective tissues supple and healthy, athletes are less prone to strains, sprains, and other sports-related injuries.